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Australian Army 2 4km Run Times By Age. How to run 2.4km below 8 minutes YouTube 2.4 km Run (minutes) 5 km Walk (minutes) 25 and under 40 70 11:18 26-30 35 65 11:48 31-35 30 57 12:18 36-40 25 50 12. I've recently applied for the ADF (Australian Defence Force), and so far have reached all the standards for the pre fitness test.

They are: (for under 15 males) 40 pushups 70 situps 2.4 km run in. The requirements will vary between males and females, and age groups

Marathon Pace Chart for All Levels — Runstreet

I've recently applied for the ADF (Australian Defence Force), and so far have reached all the standards for the pre fitness test. Royal Corps of Signals Phase 2 & 3 Training; Army Air Corps Phase 2 & 3 Training; Royal Logistics Corps Phase 2 & 3 Training; Royal Electrical & Mechanical Engineers Phase 2 & 3 Training; Adjutant General's Corps Phase 2 & 3 Training; Intelligence Corps Phase 2 & 3 Training; British Army Musicians Phase 2 & 3 Training They are: (for under 15 males) 40 pushups 70 situps 2.4 km run in.

How to run 2.4km below 8 minutes YouTube. The workplace assessment tests listed here are believed to be accurate at the time it was accessed. The requirements will vary between males and females, and age groups

RAF Recruitment Your RAF fitness test includes a 2.4km.... There are no (official) prizes or recognition to be gained for running a normal 2.4km faster than the minimum standard for your age group Army Pre-Conditioning Program (APCP) NAVY Under 35 years* 20 sit-ups (feet held) Choice of cardio exercise 16min - 2.4km run or 44min - 5km walk or 5.5 shuttle run or 14:30min 500m swim Under 35 years* 20 sit-ups (feet held) 9 sit-ups Choice of cardio exercise 14min - 2.4km run or 43min - 5km walk or 6.0 shuttle run or 13:30min - 500m.